It is only in recent years that I have truly found my voice having stayed silent, putting up and shutting up and on the journey I discovered who I really was. Not the person I was told to be. Not the person I thought people expected me to be In certain circumstances, saying yes can offer benefits, though it's important to evaluate when this compromise is genuinely worthwhile. And only you can decide that

Struggling with grief this Christmas   The first year can and usually be the most challenging and you might just want to run away.

Your shoulder pain which gets worse when you are busy may not be your fault but a result of your ancestors traumatic experiences

I had been trapped for a long time in a toxic relationship with a narcissist. But now I have broken that chain and the narcissist is being

This can lead to you being in a state of dis-ease, aching limbs painful joints And much more

The only two things guaranteed in life are death and taxes. Death is not something we want to focus on, some see it as morbid, but it is...

How to release the stress about finding your perfect Wedding Dress and remember your wedding ceremony for the right reasons

Some inspiration from a male client who suggested a wrote about his p[ain and why big boys don't cry

Reach out for secret support

As I have discussed many times before, when a physical symptom manifests in our body it is the result of emotional reactions and beliefs...

Learn how to break the chains of: emotional abuse from a narcissist and/or gaslighter to learn how to thrive, not just survive Is this...

Growing up I had no confidence at all. I was happy in my own little world playing in the greenhouses. But without the opportunity to play...

When you cannot connect to your body When you cannot find the words When you cannot tap on your body When you don't know what you need...

Narcissists turn our friends and family against us, messing with our heads and isolating us from the world.

Bullying At Work seriously affects your mental health, your relationships and your life.

Reiki is how I started this amazing journey into complementary therapy. After being diagnosed with Tendonitis in my shoulder, I was told...

We hear so many terms banded about now but do you know or understand that meaning of them.

Getting to the root of your issues to transform your life, naturally

Review from Kerry Taylor who attended one of my wellbeing courses

Sam story about how he felt he was born in the wrong body and what he has suffered.