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a transformational journey to authenticity and joy
How can you Celebrate Your Life Your Way, if you do not know what "Your Way" is or who you are?
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It is time for you to embrace your true self and live a life that reflects your values and desires.
Feelings of overwhelm, and struggles with external pressures or expectations,
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the constant fear of judgment, failure, or rejection from others or even yourself,
and, the insecure feelings about your abilities and not valuing your worth,
Can all lead to feeling inadequate or not good enough
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Why do you find it challenging to set and maintain healthy boundaries with your family and friends,
and, why are you prioritising their needs over yours, and then feeling resentful?
Is it because of a lack of understanding or support from them?
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Do you have a clear understanding of your own values, beliefs, and desires?
and, can you feel confident in communicating with them verbally and non-verbally?
Or, do you keep quiet and put up with the consequences?
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Join me on this 6-week course to,
and embark on a transformational journey to Authenticity and Joy
SAY NO
It is only over the last few years that I have personally found my voice and the confidence to stand up to the influential people in my life, say no and create stronger boundaries
The Magic Happened
Until then I was the Queen of People Pleasers not wanting to rock the boat and scared of saying anything that might upset anyone. Then the magic happened and my life is evolving day by day.
Course Outline
Over the 6 weeks we will look at the different areas that are impacting your decision-making and enjoyment of life including
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Self-Reflection and Identifying External Influences
Addressing Fears and Insecurities and Setting Boundaries
Practicing Self-Compassion and building your support team
Implementing Changes and Future Planning
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each session will be up to 90 minutes and you will be expected to respect each others feelings and thoughts.
What You'll Gain:
A deeper understanding of who you are,
Acceptance of your values and your desires.
​Strategies to address your fears and insecurities
​Tools to overcome external pressures and expectations
Practices for self-compassion and self-care
​Techniques for setting healthy boundaries
​Support from a like-minded community​
What You Will Receive
Places are limited to a maximum of 8 to allow time for each person to
feel heard and supported.
After signing up each member will receive
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a private 1:1 30-minute discovery session worth £49 with Andi Barker​
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a welcome pack including information to support you through the course ​​
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an invitation to join the exclusive private Facebook group
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regular check-ins with question and answer sessions too.
The Tools
The techniques we will have to hand will include
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Meditation – connect with your inner voice and your higher self
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Colour Balancing using fabric, pens and cards to assist you in connecting with your subconscious
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EFT to identify and release your emotional blockages and transform your beliefs
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Matrix Future Printing to help manifest your desires into a future image and make it them a reality.
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Energy Healing Flowers because we can and who does not love colourful flowers
What To Do Next
​When you sign up, I will send you the links and information you will require, together with a workbook to complete as a tool to assist you in the weeks, months, and years to come.
Gather your favourite pens, notebook, water and tissues.
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Make space in your diary for you to immerse yourself not only in the 90 minutes we will spend together each week but also time each day to think process and nurture your new thoughts feelings and discoveries.
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Make sure your household is aware that you cannot be disturbed. ​​
